Yulia Fox, MA, LMFT Psychotherapy

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Yulia Fox, MA, LMFT Psychotherapy

Yulia Fox, MA, LMFT Psychotherapy

✨️ Bite-sized emotion regulation tip of the day: what to do with feelings of envy?

@therapywithyulia

Marsha reminds us..

▪︎you are not your emotion
▪︎don't necessarily act on the emotion
▪︎remember when you have felt different

More and more research shows that trying to block or suppress emotions actually makes them worse.

In fact, avoiding emo

👉 Envy vs. Jealousy

⁉️ Do you know the difference?

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✨️ Envy is an emotion that fits the facts when another person or group gets or has things you dont have that you want or need.

✨️ Jealousy is an emotion that fits the facts when a very im

Throughout the day today, offer yourself this gentle reminder that it is OK to have your emotions.

You can practice self-validation skills by:

🔸️Acknowledging that your emotion(s) may make sense in the situation.

🔸️Showing tolerance for yours

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Yulia Fox, MA, LMFT
Psychotherapy

State of California
License No. 136037

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