I offer DBT-informed individual psychotherapy for creatives and working professionals. Together, we’ll explore what makes your Life Worth Living, identify behavioral patterns that may get in the way of living and working in ways that feel meaningful, and develop skills in mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Our work can support you in navigating pressure, perfectionism, relationships, and intense emotions, while thinking, feeling, and acting in ways that are more aligned with your values and priorities.

I offer skills coaching for individuals seeking practical DBT skills to navigate relationships and interpersonal situations with greater ease. While therapy may explore the past to address emotional and relational wounds, family dynamics, trauma, and mental health conditions, coaching focuses on the present and future, tailoring skills and strategies to your interpersonal goals. Coaching is psychoeducational and is not intended to diagnose, treat, prevent, or cure any diagnosed condition.

I provide clinical peer consultation to mental health practitioners working with Asian American clients and families, offering a space to deepen clinical insight and integrate cultural and contextual awareness into their work. Consultation may explore factors contributing to environmental invalidation, including the intersections of power and privilege across race, ethnicity, gender, and sexual orientation, as well as case conceptualization through an inclusive, culturally responsive lens to tailor interventions aligned with clients’ cultural values and lived experiences.

Fees and payment information are discussed during the initial complimentary consultation. I am an out-of-network provider for psychotherapy services and can provide a superbill for you to submit to your insurance company for potential reimbursement.

DBT skills coaching services are generally not covered by insurance and are offered as a private-pay service.